noodle0726's Journal, 10 Sep 10

Ugh, not a huge loss, but still something... gotta step up the game this weekend. RAMP IT UP from Slim in 6 tonight!

65.6 kg Lost so far: 9.3 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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1357 kcal

Fat: 25.72g | Prot: 94.37g | Carbs: 192.54g.   Breakfast: Cheerios. Lunch: lays classic. Dinner: Boil-in-Bag White Rice, Pepper Stir Fry, Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples. more...

2180 kcal

Exercise: Housework - 1 hour, ramp it up - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...