Weigh In record (no journal entry) for 19 January 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1679 kcal
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Fat: 49.43g | Prot: 86.84g | Carbs: 216.41g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Marmite Marmite. Dinner: McCain Young & Tender, Peas, Carrots & Corn , White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Top Deck with Mint, Low Fat Milk. more...
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Gaining 2.1 kg a Week
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