Weigh In record (no journal entry) for 19 January 2020
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1261 kcal
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Fat: 56.78g | Prot: 94.11g | Carbs: 89.88g.
Lunch: ハウス食品 クリームシチュー (210g), 鶏の胸肉. Dinner: 菓子パン, 明治 おいしい牛乳 (200ml). more...
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Losing 2.1 kg a Week
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11598onyxstreet's Weight History
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