Weigh In record (no journal entry) for 16 January 2020
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1388 kcal
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Fat: 51.53g | Prot: 114.59g | Carbs: 115.21g.
Lunch: ハウス食品 クリームシチュー (210g), 鶏の胸肉. Dinner: 餅, しゃぶしゃぶ. more...
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Losing 4.9 kg a Week
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11598onyxstreet's Weight History
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