Weigh In record (no journal entry) for 18 January 2020
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109.3 kg
Lost so far: 4.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1165 kcal
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Fat: 16.81g | Prot: 150.82g | Carbs: 96.76g.
Lunch: Simply Perfect Red Potatoes, Season's Choice California Medley, Chicken Breast (Skin Not Eaten). Dinner: Simply Perfect Red Potatoes, Season's Choice California Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas . more...
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Gaining 0.1 kg a Week
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