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Сегодня минус; завтра плюс?
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101.2 kg
Lost so far: 18.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2066 kcal
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Fat: 81.43g | Prot: 85.37g | Carbs: 255.45g.
Breakfast: Milk (3.7% Milkfat), Cream Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Boiled Egg. Lunch: Plain Waffles , Milk (3.7% Milkfat), Manchu WOK Shanghai Noodles, Sum-M Pork & Chive Dumplings. Dinner: Cheese Cracker, Custard or Cream Filled Eclair, DOM Reserve Smoked Salmon Singles , Bagel. Snacks/Other: Apple, Apricot Jams and Preserves , Plain Pancakes. more...
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Losing 2.1 kg a Week
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