Weigh In record (no journal entry) for 18 January 2020
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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924 kcal
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Fat: 20.00g | Prot: 19.00g | Carbs: 176.00g.
Breakfast: Dunkin' Donuts Coffee with Cream, Susan’S Bran Muffins. Lunch: Happy Pho Vietnamese Brown Rice Noodle Soup. more...
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Losing 1.3 kg a Week
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GravyBoat's Weight History
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