Weigh In record (no journal entry) for 16 March 2013
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 14.50g | Prot: 30.08g | Carbs: 111.77g.
Breakfast: Strawberries , Brown Sugar , Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Milk, Tea (Brewed) , Sugar. Lunch: Broiled or Baked Pork Chop, Veggie Lover's Lettuce. Dinner: Bananas , Yogurt. Snacks/Other: Gin, Flat Roll. more...
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1753 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JoanneLM's Weight History
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