Weigh In record (no journal entry) for 18 January 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1344 kcal
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Fat: 51.47g | Prot: 47.78g | Carbs: 182.23g.
Breakfast: Sweet Potato, Bananas, So Delicious Coconut Milk Unsweetened Vanilla, Almond Butter, So Delicious Unsweetened Coconut Milk Yogurt, Coffee with Cream, Garden of Life Grass Fed Collagen Peptides, Maple Grove Farms Pure Maple Syrup. Lunch: O'Doughs Bagel Thins, Qrunch Quinoa Burgers, French's Classic Yellow Mustard. Dinner: Spinach, Sushiya Salmon Avocado Roll. Snacks/Other: Epic Uncured Bacon & Hickory Smoked Pork, JJ's Sweets Cocomels, St. Dalfour Black Cherry Spread, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bob's Red Mill Unsweetened Flaked Coconut, Navitas Naturals Cacao Powder, Blueberries . more...
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steady weight
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