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Intersting week with weight. I have seen a 6 pound variance. On Tuesday I made myself a treat if air popcorn, with balsamic vinegar and nutrition yeast.....and some keto chocolate chips (no sugar) ... topped with some walnuts. The next day the scales showed I had gained 5 pounds. I was some what discouraged but keto’d on. Today I was rewarded with a very nice loss. Hopefully next week I will enter the 150’s! Soon off to my kundalini yoga class! Hope today is a good day for everyone.
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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