Weigh In record (no journal entry) for 18 January 2020
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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367 kcal
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Fat: 9.73g | Prot: 29.76g | Carbs: 38.57g.
Breakfast: 刺身, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. more...
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Gaining 1.4 kg a Week
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