Weigh In record (no journal entry) for 18 January 2020
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60.1 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2242 kcal
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Fat: 83.67g | Prot: 142.79g | Carbs: 132.66g.
Breakfast: Purity Butter, Albertsons Bacon, Blackburn-Made Syrup, Pamela's Products Pancakes, Ole South Sausage, Fried Egg, La Madeleine Omelette, Eat'n Park Home Fries, Cook's Ham. Dinner: Del Monte Avocado, Company Lunch. Snacks/Other: True Nutrition Grape, Planet Oat Dark Chocolate Oatmilk. more...
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Losing 3.8 kg a Week
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