aamaddux's Journal, 18 Jan 20

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Another one bites the dust, ah.

101.5 kg Lost so far: 5.0 kg. Still to go: 38.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

102 kcal

Fat: 4.18g | Prot: 4.10g | Carbs: 11.78g. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Oreo Oreo Thins Mint. Snacks/Other: Core Core Hydration. more...

3160 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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aamaddux's Journal, 18 Jan 20

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aamaddux's Weight History