Weigh In record (no journal entry) for 10 September 2010
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1139 kcal
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Fat: 47.98g | Prot: 59.76g | Carbs: 122.47g.
Breakfast: Chocolate Milk Shake. Lunch: Dry Roasted Almonds (Without Salt Added), cheese tortellini. Dinner: Apple Dippers, Chicken McNuggets (4 Pieces). Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Protein Shake - Vanilla, Granola Thins - Peanut Butter. more...
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2693 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours. more...
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Losing 3.2 kg a Week
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rachelm2982's Weight History
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