Weigh In record (no journal entry) for 18 January 2020
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118.8 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1485 kcal
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Fat: 61.29g | Prot: 68.01g | Carbs: 120.45g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Country Hearth English Muffin Toasting Bread. Lunch: Taco John's Crispy Taco. Dinner: Cheese Pizza. Snacks/Other: Yellow Tail Chardonnay. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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