camaltar's Journal, 18 Jan 20

Weigh In record (no journal entry) for 18 January 2020

72.3 kg Lost so far: 12.0 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

292 kcal

Fat: 14.24g | Prot: 20.25g | Carbs: 21.96g. Dinner: Vegetable Beef Soup (Home Recipe). more...

Losing 0.6 kg a Week

Comments

I can’t remember the last time I was in the 150s. If I had to guess it would probably have been 7 years ago!

18 Jan 20 by member: camaltar


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camaltar's Weight History