Weigh In record (no journal entry) for 18 January 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1174 kcal
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Fat: 74.02g | Prot: 103.30g | Carbs: 26.20g.
Lunch: Prealpi Burro Chiarificato, Spinaci, Olio Extra Vergine di Oliva, Rucola , Parmigiano (in Pezzi), Bresaola. Dinner: Pancetta, Vellutata di Zucca, Curry in Polvere, Cumino, Conad Doppio Concentrato di Pomodoro, Zenzero, Coriandolo Fresco, Gamberi Cotti, Capesante. more...
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Losing 2.8 kg a Week
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Silviasp's Weight History
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