Weigh In record (no journal entry) for 10 September 2010
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1425 kcal
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Fat: 49.78g | Prot: 53.69g | Carbs: 197.20g.
Breakfast: tea, hot picante sauce, deli ham, egg substitute, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: chicken soup. Dinner: apple cake, chicken vegetable soup homemade. Snacks/Other: ice cream, raspberries. more...
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Losing 4.4 kg a Week
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