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midnight eating!
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 75.19g | Prot: 57.31g | Carbs: 228.36g.
Lunch: Gala Apples, Mini Pretzels, Junior Roast Beef Sandwich (Kids Meal). Dinner: Pecan Swirls, Mini Pretzels, 90 Calorie Brownies - Chocolate Fudge, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: almonds, ham sandwich. more...
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2050 kcal
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Exercise:
Driving - 1 hour, nike - 40 minutes, Sitting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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