Weigh In record (no journal entry) for 18 January 2020
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1094 kcal
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Fat: 33.47g | Prot: 76.51g | Carbs: 113.75g.
Breakfast: Fried Egg without Fat, Blueberries, Raspberries. Lunch: Chicken Noodle Soup (Home Recipe), Morrisons Unsmoked Back Bacon, Tesco Free from White Rolls, Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Lemon Curd, Meringue. more...
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Losing 9.5 kg a Week
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