Weigh In record (no journal entry) for 18 January 2020
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2534 kcal
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Fat: 122.46g | Prot: 116.02g | Carbs: 246.85g.
Breakfast: Home Fries, Sonic Grilled Onions, Great Value Shredded Mild Cheddar Cheese, Vegetable Oil, Egg White , Hanover Frozen Mixed Vegetables. Lunch: KFC Diet Mountain Dew (20 oz), Huy Fong Foods Chili Garlic Sauce, Tostitos All Natural Chunky Salsa (Mild), Spanish Rice, Refried Beans with Cheese, Private Selection Smoky Chipotle Salsa, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Old El Paso Mild Enchilada Sauce, Hass Avocado. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Vegetable Oil, Great Value Shredded Mild Cheddar Cheese, Hanover Frozen Mixed Vegetables, TGI Friday's Roasted Vegetable Medley, Feta Cheese , Couscous (Cooked) . Snacks/Other: The Fresh Hummus Co. Roasted Garlic Hummus, Ritz Whole Wheat Crackers, Halls Sugar Free Cough Drops, Cuties Mandarin Orange, Quaker Rice Cakes - Savoury Tomato & Basil, Dang Onion Chips, WestSoy Seitan, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Market Pantry Sweet Barbecue Sauce, Keto Ranch Dressing. more...
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4027 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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