Weigh In record (no journal entry) for 16 March 2013
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 28.95g | Prot: 35.85g | Carbs: 65.70g.
Breakfast: Potato Pancakes, Egg, Coffee (Brewed From Grounds). Lunch: Organic Hemp Protein Hi-Fiber, lean cuisine swedish meatballs. Dinner: Pomegranate Vinaigrette, Traditional Chicken & Wild Rice Soup, Mushroom Pieces and Stems, Mixed Salad Greens. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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