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5.0%
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2313 kcal
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Fat: 111.64g | Prot: 146.90g | Carbs: 197.32g.
Breakfast: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: DiGiorno Pizzeria! Thin Pepperoni, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Brown Gravy, Roasted Broiled or Baked Chicken Breast. Dinner: On The Border Chicken & Cheese Quesadillas, Lettuce Salad with Assorted Vegetables, Red Gold Medium Salsa. Snacks/Other: MuscleTech VaporX5. more...
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2487 kcal
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Exercise:
Running - 6/mph - 15 minutes, Shoveling Snow - 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 35 minutes, Standing - 8 hours. more...
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Gaining 0.5 kg a Week
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