Weigh In record (no journal entry) for 18 January 2020
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83 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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702 kcal
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Fat: 30.40g | Prot: 44.36g | Carbs: 63.53g.
Breakfast: Café con Leche, Aguacate, Hacendado Pan 12 Cereales y Semillas. Lunch: Morcillo de Ternera, Hacendado Garbanzos Cocidos, Verdifresh Lechuga Iceberg, Berenjena, Sopa de Pollo con Fideos. more...
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Losing 0.7 kg a Week
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