Weigh In record (no journal entry) for 18 January 2020
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61 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1135 kcal
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Fat: 54.26g | Prot: 90.23g | Carbs: 59.35g.
Lunch: Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: AH Kokosmelk, AH Rode Curry Boemboe, AH Kipfiletblokjes. Snacks/Other: Magnum Double Caramel. more...
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Gaining 1.4 kg a Week
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