Weigh In record (no journal entry) for 16 March 2013
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 132.83g | Prot: 90.47g | Carbs: 54.92g.
Breakfast: Provolone Cheese, Unprocessed Wheat Bran, Poached Egg. Lunch: Sharp Cheddar Thin Sliced, Provolone Cheese, 97% Fat Free Ham, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Broccoli (Chopped, Frozen), Gelatine, Butter, Organic Plain Whole Milk Yogurt, hebrew franks. Snacks/Other: Sharp Cheddar Thin Sliced, Almonds, Crisp'n Light 7 Grain Crackerbread. more...
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Losing 0.6 kg a Week
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