Weigh In record (no journal entry) for 18 January 2020
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110.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1486 kcal
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Fat: 63.30g | Prot: 169.69g | Carbs: 55.57g.
Breakfast: Батон, Черкизовский Колбаса Сырокопченая Посольская, Яичница, Овсяная Каша на Молоке. Lunch: Чай, Курица Вареная. Dinner: Scitec Nutrition Протеин 100% Whey Protein. more...
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Losing 4.2 kg a Week
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9172518@mailru's Weight History
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