Weigh In record (no journal entry) for 16 March 2013
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 130.85g | Prot: 138.11g | Carbs: 235.90g.
Breakfast: Hash Brown Patties, red hot sauce, green hot sauce, Butter (Salted), thick cut bacon, Egg, Coffee (Brewed From Grounds), Egg Beaters - Original, Queso Cotija, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Light Sour Cream, tortilla large burrito. Lunch: Chef Salad, Pepperoni Pizza. Dinner: Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Salmon Sashimi. Snacks/Other: Vodka, Zero Sports Drink, Lager. more...
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Losing 8.6 kg a Week
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