Weigh In record (no journal entry) for 18 January 2020
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79 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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334 kcal
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Fat: 23.26g | Prot: 20.98g | Carbs: 9.47g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 0.9 kg a Week
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