Weigh In record (no journal entry) for 18 January 2020
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71 kg
Lost so far: 2.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1401 kcal
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Fat: 62.30g | Prot: 107.94g | Carbs: 97.56g.
Breakfast: Кефир Бирский Кефир 3.2%, Даренка Сметана 20%, Кофе с Молоком, Ленивые Вареники ПП. Lunch: Хлеб Цельнозерновой, Винегрет, Куриная Печень, Щебекинская Макароны Бантики . Dinner: Куриная Грудка на Гриле, Винегрет. more...
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Losing 0.2 kg a Week
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regina.his's Weight History
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