Weigh In record (no journal entry) for 18 January 2020
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88.2 kg
Lost so far: 16.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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608 kcal
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Fat: 22.32g | Prot: 30.85g | Carbs: 70.84g.
Breakfast: Сырники Домашние, Вкуснотеево Сыр Сливочный, Кофе с Молоком, Хлебозавод 5 Хлеб ЗОЖ. Lunch: Славянка Конфета Золотой Степ, Мандарины, Картофельный Суп. more...
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Losing 0.7 kg a Week
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