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2783
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2782 kcal
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Fat: 58.06g | Prot: 191.02g | Carbs: 362.44g.
Breakfast: أبوقوس حليب مكثف محلى, ندى حليب قليل الدسم طويل الاجل, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Fitness خبز, Egg Yolk, Egg White, Date. Lunch: Fresh Lemon Juice, Navels Oranges, أرض الطبيعة سمن بلدي, الجوهرة رز أبيض (بسمتي), King Mackerel (Cooked, Dry Heat), الصافي زبادي أكتيفيا لايت. Dinner: Peanut Butter & Co Cinnamon Raisin Swirl, المثالي خبز برغر, Nada Drinking Greek Yoghurt Plain. Snacks/Other: Almonds , Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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