Weigh In record (no journal entry) for 18 January 2020
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2053 kcal
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Fat: 142.86g | Prot: 127.02g | Carbs: 69.47g.
Breakfast: 防彈咖啡. Dinner: 聯夏 料理包, 蔥, Costco Path of Life 有機青花菜, 懶姐 豆皮, 煎雞蛋卷, 雞胸肉. Snacks/Other: 統一 豆漿, 蔥, 煎雞蛋, 懶姐 豆皮, 紅龍 雞翅, 萬歲牌 無調味杏仁果, 味王 紫菜湯, 天然屋 特選燕麥芝麻蘇打餅. more...
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Losing 2.8 kg a Week
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chia ling0519's Weight History
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