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20200117 小年
中午一顿涮肉
晚上公司一顿聚餐
体重+1 可以接受
见识到了很会爱护自己的人是如何吃饭、吃补剂、饭后漱口、午睡、检查身体
受到激励
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88 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1340 kcal
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Fat: 56.06g | Prot: 78.52g | Carbs: 138.63g.
Breakfast: 羊排（瘦肉和肥肉一同吃）. Lunch: 羊肉汤, 意大利面酱, 西葫芦, 烧饼, 青椒, 橙子, 大白菜, 羊肉, 海帶. Dinner: 紫甘蓝, 苹果, 灣仔碼頭 白菜豬肉水餃. Snacks/Other: 红富士苹果. more...
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Gaining 1.8 kg a Week
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