Weigh In record (no journal entry) for 10 September 2010
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1546 kcal
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Fat: 50.33g | Prot: 54.19g | Carbs: 226.69g.
Breakfast: Grapes, Glazed French Doughnuts (Crullers), Coffee, Garden Veggie Cream Cheese, Asiago Parmesan Bagel. Lunch: Chocolate Chip Cookie, 2% Fat Milk, Zucchini Bread, Light Fat Free Key Lime Pie Yogurt, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Water. more...
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3192 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, juggling - 15 minutes, Desk Work - 7 hours and 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Fredixon's Weight History
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