Weigh In record (no journal entry) for 17 January 2020
|
79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1252 kcal
|
Fat: 45.98g | Prot: 67.38g | Carbs: 147.19g.
Lunch: Russet Potatoes (Flesh and Skin) , Nabisco Triscuit Smoked Gouda, Buffalo Chicken Dip, Giant Food Egg Whites. Dinner: Fried Potatoes, Snap Kitchen Roasted Zucchini & Squash, Turkey Meat Loaf, 365 Black-Eyed Peas. Snacks/Other: Wegmans McIntosh Apple, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Stash Ginger Peach Green Tea, Babybel Mini Original Cheese. more...
|
|
2551 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesha6891's Weight History
|