Weigh In record (no journal entry) for 17 January 2020
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115.4 kg
Lost so far: 3.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1345 kcal
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Fat: 53.40g | Prot: 20.66g | Carbs: 95.21g.
Dinner: Branca Fernet, Stuffed Grape Leaves with Lamb and Rice. more...
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Losing 0.3 kg a Week
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morganiser's Weight History
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