Weigh In record (no journal entry) for 17 January 2020
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60.7 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2082 kcal
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Fat: 50.36g | Prot: 52.44g | Carbs: 118.05g.
Breakfast: Bruegger's Strawberry Cream Cheese, Aladdin Bakers Bagel. Lunch: Farmer Boys Fruit Bowl , Company Lunch. Dinner: Del Monte Avocado, Company Lunch, Target Egg, 牛油／黄油. Snacks/Other: Planet Oat Dark Chocolate Oatmilk, True Nutrition Grape. more...
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Gaining 2.5 kg a Week
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