Weigh In record (no journal entry) for 17 January 2020
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3191 kcal
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Fat: 128.18g | Prot: 252.36g | Carbs: 285.78g.
Breakfast: Chicken Breast, Progresso Light Beef Pot Roast Soup, Sam's Choice Nature Trail Mix, Isopure Whey Protein Isolate, Full Circle Organic Steel Cut Oats. Lunch: Salmon, Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Silk Pure Almond Milk - Dark Chocolate, Guacamole, Mission Flour Tortillas Soft Taco, Adams Organic Peanut Butter Creamy, Apples , Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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steady weight
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ShelbyK4423's Weight History
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