Weigh In record (no journal entry) for 17 January 2020
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158.5 kg
Lost so far: 18.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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4346 kcal
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Fat: 201.50g | Prot: 155.09g | Carbs: 478.05g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Carrots , Apples , Butter , Scalloped Potato, Johnsonville Bratwurst Sausage. Snacks/Other: Farmers Market Quiche Florentine, Apples , Bananas , Maynards Swedish Berries, Snickers Bites. more...
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Losing 1.9 kg a Week
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Thomas1807's Weight History
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