Weigh In record (no journal entry) for 17 January 2020
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107.3 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3291 kcal
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Fat: 134.84g | Prot: 174.92g | Carbs: 139.99g.
Breakfast: Ketchup , Egg, Butter , Onions , Kombucha, Green Peppers , Freybe Canadian Back Bacon, Coffee. Lunch: Venison/Deer Jerky, Sunasia Chicharron , Hotdog with Corn Flour Coating (Corndog) . Dinner: Fried Batter Dipped Mushrooms, Cactus Club Chicken Wings. Snacks/Other: Beer, Bourbon. more...
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3486 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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