Weigh In record (no journal entry) for 17 January 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2020:
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1458 kcal
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Fat: 50.14g | Prot: 121.62g | Carbs: 138.51g.
Breakfast: Cantaloupe Melons, Starbucks Skinny Cinnamon Dolce Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Dry Roasted Almonds (with Salt Added) , V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Pink Lemonade, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Simply Nature Marinara Sauce. Dinner: Winn-Dixie Zucchini, Hunt's Garlic & Herb Pasta Sauce, Cottage Cheese (Lowfat 2% Milkfat) , Great Value Shredded Mozzarella Cheese, Egg, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Bananas , Profile Vanilla Cake Batter Shake. more...
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Losing 0.4 kg a Week
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Redporchlady's Weight History
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