Weigh In record (no journal entry) for 17 January 2020
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118.8 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1513 kcal
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Fat: 43.63g | Prot: 81.83g | Carbs: 121.47g.
Breakfast: Country Hearth English Muffin Toasting Bread, Wright Brand Natural Hickory Smoked Bacon. Lunch: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Wing (Skin Not Eaten), Campbell's Split Pea & Ham Chunky Soup. Dinner: Old Dutch Cheese Popcorn. Snacks/Other: Screwdriver. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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