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Ok, time to wage war against the scale. I’m drinking alcohol and going over my calories. Today I start my juice. Just protein and raw veggies and The Juice and water and tea for the next 2 days.
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79.5 kg
Lost so far: 4.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1170 kcal
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Fat: 20.96g | Prot: 119.49g | Carbs: 113.19g.
Breakfast: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet. Lunch: ShopRite Broccoli Florets, Chicken Breast, Skinless Chicken Breast, Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Great Value Egg Makers, Great Value Egg Makers. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Skinless Chicken Breast. Snacks/Other: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Hollywood Miracle Products Hollywood 48-Hour Miracle Diet. more...
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Gaining 2.5 kg a Week
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