Weigh In record (no journal entry) for 16 March 2013
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117 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 30.72g | Prot: 174.86g | Carbs: 106.88g.
Breakfast: extra virgin olive oli, Fava Beans (In Pod), Light Wheat Bread. Lunch: gold standard double chocolate, banana, camel milk. Dinner: siblou. Snacks/Other: strawberry, gold standard double chocolate. more...
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Losing 1.0 kg a Week
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abudlhadi's Weight History
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