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I have remained below 2000 calories each day I have restarted the diet, combined with very active work at 114, with late night activity. Today I saw a decrease when I weighed myself. I am determined to lose a minimum of 1 lb per week.
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113.9 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2064 kcal
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Fat: 96.61g | Prot: 101.60g | Carbs: 198.19g.
Breakfast: Erik's Delicafe Fruit Salad, Thomas' English Muffin, Great Value Sliced Cheese 2%, Fried Egg, Johnsonville Sausage Patty, Cream (Half & Half), Decaffeinated Coffee. Lunch: Trader Joe's Tuscan Pane, Trader Joe's Tuna Salad. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. Snacks/Other: Sam's Club Apple Pie, Sam's Club Apple Pie. more...
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Losing 1.3 kg a Week
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 Comments
Hey DBC, I was in the same boat. When I was younger I could just eat whatever and my metabolism was burning it right off. As I got older it slowed down. I went from 191 in Sept to 154 today. I just stopped eating sugar all together and no more carbs, unless they come from cruciferous veggies. I also do a brisk walk 2 to 3 times a week. That's it. I went Keto and it came right off. Give it a try. You'll be amazed how it does really work.
17 Jan 20 by member: myckee1
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