Weigh In record (no journal entry) for 10 September 2010
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95.0 kg
Lost so far: 30.2 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2010:
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897 kcal
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Fat: 17.06g | Prot: 110.49g | Carbs: 70.74g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: salad dressing, salad, Snow Crab Legs. Dinner: chicken, shrimp, stir fry vegetables. Snacks/Other: gala apple. more...
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4320 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 11 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours and 49 minutes, Resting - 2 hours, Driving - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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JeremyDill's Weight History
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