Weigh In record (no journal entry) for 17 January 2020
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1543 kcal
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Fat: 42.56g | Prot: 80.08g | Carbs: 191.41g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bananas . Lunch: Parmesan Cheese (Shredded) , Master Choice Garlic Croutons, Caesar Salad Dressing , Costco Rotisserie Chicken Breast Meat, Cos or Romaine Lettuce . Dinner: Cabernet Sauvignon Wine , Cucumber (with Peel) , Barilla Protein Plus Rotini, Tone's Italian Seasoning (No Salt No MSG), Minced Garlic, Parmesan Cheese (Shredded) , Parsley , Basil , Onions , Bell Peppers, Hunt's Fire Roasted Diced Tomatoes, Chicken Stock , Kirkland Signature Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Sensible Portions Garden Veggie Straws - Sea Salt, Dunkin' Donuts Almond Joy Swirl Iced Coffee (Medium), Optimum Nutrition Amino Energy. more...
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Losing 0.6 kg a Week
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