Weigh In record (no journal entry) for 17 January 2020
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143.4 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1109 kcal
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Fat: 47.10g | Prot: 146.32g | Carbs: 22.70g.
Breakfast: Member's Mark Shredded Parmesan Cheese, Tuscan Garden Real Bacon Bits, Honest Turkey Ground Turkey Breast, Cilantro (Coriander) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. Lunch: Roma Tomatoes, Ocean Spray Craisins Dried Cranberries, Tuscan Garden Real Bacon Bits, Ken's Steak House Balsamic with Honey Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Eat Smart Sweet Kale Salad - Vegetables Only, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Fresh Gourmet Sliced Almonds Toasted. Dinner: Tuscan Garden Real Bacon Bits, Member's Mark Shredded Parmesan Cheese, Honest Turkey Ground Turkey Breast, Cilantro (Coriander) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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