Weigh In record (no journal entry) for 17 January 2020
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2879 kcal
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Fat: 140.52g | Prot: 95.50g | Carbs: 304.85g.
Breakfast: McCormick Bacon Flavored Bits, Safeway Light Thousand Island Dressing, Priano Primavera Sauce, Great Value Shredded Mozzarella Cheese, Morningstar Farms Chik Patties Original, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Lunch: Tortilla Corn Chips, Private Selection Smoky Chipotle Salsa, Trader Joe's Salsa Verde, Refried Beans with Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Hass Avocado, Spanish Rice. Dinner: Spanish Rice, Salsa, Alberts Hot Sauce, Dole Shredded Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Mild Enchilada Sauce, Enchilada with Cheese , El Monterey Bean & Cheese Burritos, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. Snacks/Other: Altoids Arctic Strawberry, Ice Breakers Cool Mint Mints, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Mountain Dew Diet Mountain Dew (20 oz), Babybel Mini Gouda Semisoft Cheese, Coffee, Halls Sugar Free Cough Drops. more...
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3355 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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